Work With Me
Nourishing Your Family Roots
Let's work together on building healthy eating habits for the whole family.
My holistic approach as a Family and Individual Nutrition Consultant is grounded in compassion and collaboration. Together, we will build a nutrition journey that is healthy, delicious, sustainable and realistic.
If you're looking for a nutrition check-in or a full overhaul for yourself or your family, I'm here to guide you and cheer you on, every step of the way.
Individual & Family Nutrition Consulting
Nutrition looks different for everyone and sometimes, supporting one person means looking at the whole family.
As both a Registered Dietitian and a mom, I understand that feeding yourself and your family well isn't always as simple as knowing what to eat. Busy schedules, picky eaters, health concerns, changing needs and real life all play a role.
Whether I'm working with an individual, a parent or the whole family, my goal is to make nutrition feel practical, approachable and doable. Together, we'll identify what's getting in the way, create realistic strategies around food and meals, and build habits that support your health without adding more stress to your plate.
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This may mean helping parents feel more confident feeding their children, navigating picky or selective eating, introducing solids, managing food allergies or creating meals that work for everyone. I use responsive feeding strategies to help kiddos explore a variety of foods, learn to trust their bodies and build a positive relationship with food from the start.
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We'll take a closer look at your medical history, lifestyle, eating patterns and personal goals. From there, we'll identify areas that could use support and create realistic, sustainable changes that fit into your life. My approach combines evidence-based nutrition, motivational interviewing and habit-building strategies with education, resources and practical tools along the way.
Areas I can support include:
Starting solids & infant feeding
Picky or selective eating
Family meals & mealtime challenges
Food allergies & intolerances
Digestive health
Nutrition for chronic health conditions
General health, nutrition & lifestyle goals
Building sustainable eating habits
Ready for nutrition support that works in real life?
Women’s Nutrition
Perimenopause and menopause can bring changes to your body that make nutrition feel different than it used to. Shifts in hormones, body composition, muscle mass, energy and metabolism can leave you wondering whether what worked before still works now.
My approach is evidence-based, practical and personalized to you. Together, we’ll cut through the noise and focus on nutrition strategies that support strength, muscle, energy, metabolic health and healthy aging, without restrictive diets or chasing the latest hormone-health trend.
Feel strong, well-fueled and confident through every stage.
I can support you with:
Perimenopause & menopause nutrition
Body composition changes
Protein needs, strength & maintaining lean muscle
Bone, heart & metabolic health
PCOS/PMOS & endometriosis
Preconception, prenatal & postpartum nutrition
Blood sugar management
Key nutrient needs throughout a woman’s life
Industry Collaborations
Looking for trusted nutrition expertise for your team, organization or community? Sprout Nutrition provides engaging, evidence-based education and professional consulting designed to make nutrition information practical, relevant and easy to understand.
From corporate wellness and parent education to menu reviews, recipe development and industry collaborations, services can be tailored to meet the needs of your organization.
Bring credible nutrition expertise to your team, program or community.
Services include:
Corporate wellness presentations & workshops
Staff and professional education
Parent & community nutrition sessions
Interactive food demonstrations
Standardized menu reviews & revisions
Menu & recipe development
Workplace wellness initiatives
Contracted dietitian & nutrition consulting services
Using your benefits?
Sprout Nutrition offers direct billing for Registered Dietitian services with many major insurance providers. Coverage and direct-billing eligibility vary by individual plan. We recommend checking your extended health benefits to confirm coverage for Registered Dietitian services.
Frequently Asked Questions
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Individuals and families ranging from picky eating, healthy meal times, pre/postnatal nutrition, balanced meals to individuals and families struggling with food allergies/intolerances, hormone/fertility issues (PCOS & Endometriosis), disordered eating patterns and gut dysfunction (irritable bowel syndrome & FODMAP diet).
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Nope!
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Yes, a variety of tools may also be used or provided. Tools can include recipes, meal planning, grocery list templates and specific handouts or factsheets.
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Yes. I offer direct billing to all major insurance companies. Please check with your current provider what services are included in your individual coverage plan.
Client Love
Ready to Work Together?
Feel free to reach out with questions or session bookings. Sessions can be conducted online or at my office in Edmonton, Alberta.
Have a question, or looking for support with a speaking engagement, brand partnership or industry collaboration? Get in Touch
