Sprout Nutrition



Highly Individualized

While nutrition is a science, humans are incredibly diverse in terms of beliefs, behaviours and priorities. Whether working with families or individuals, creating plans and solutions to support each individual is the number one reason my clients see such high success rates.

Holistic Approach

What and how we eat is far more than 'nutrients'. While it is my job to make sure one's diet is well-balanced, it is more important to make sure it works for my clients. I look at the complete package when supporting healthy changes: physcial, mental, emotional and spiritual.

Direct Billing

Want to keep your money in your account?
Now offering direct billing for the majority of the top insurance companies for Western Canada.


Now offering direct billing! 



For years, I have served as a useful source for those seeking inspiration, help, or advice in relation to all things food. I finally decided to own that role and be intentional about it. I founded Sprout Nutrition with a mission to give others the permissions and freedoms that could create a positive food relationship, honouring the relationship between body, mind, culture and experience.

As a busy mom of three little ones, I am no stranger to the challenges that come with modern-day pressures, work-life balance and keeping small children alive. I always lean on my education background to support my practice, but I have a wealth of practical and real-life experience when it comes to feeding a family with less stress (can't guarantee less mess). 

Take some time to explore the blog, read something interesting, and reach out if you would like to connect.



On the Menu

Individual & Family Nutrition Consulting

We specialize in an evidence-based, holistic approach and offer both nutrition and lifestyle support for the following areas:

  • Picky eating

  • Menu planning

  • Food allergies

  • Chronic health condition

  • Food relationship and Intuitive Eating


Group Presentations & Nutrition Education

Sprout offers a wide range of presentations, from corporate wellness, staff education and/or information sessions for parents.

For Industry

Sprout Nutrition serves the industry in a variety of ways:

  • Standardized menu reviews and revisions

  • Menu and recipe development

  • Staff education 


If you have more questions or would like to connect more about how I can support you. Please contact me!



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Super Simple Sheet-Pan Pancakes

One word: glorious!! Anytime I can bulk-cook a kid-approved breakie for the week, I will do it! Sheet-pan suppers have really taken off,...